Supersets for Conditioning

The week kicks off with fun conditioning focused supersets.

We will work for 40 seconds and rest for 20 seconds for 4 rounds of each superset.

Work hard and have some fun with this one!

Here are your superets…

Superset 1

40/20 x 4 rounds

• Row
• Slam, burpees, or squat thrust

Superset 2

40/20 x 4 rounds

• Ski
• Sled or Step up

Superset 3

40/20×4 rounds

• Bike
• Farmer carry

Superset 4

40/20×4 rounds

• Run, jump rope or step up
• Crawl, plank or mountain climbers

Let’s have a great week of training!