Supersets for strength
Let’s kick off the week with some strength supersets…
Why wouldn’t we?
You will have a bunch of options to choose from and why not try something different that might be outside your comfort zone?
Here’s what we’ve got…
Ladder down with your rep scheme of choice alternating between each exercise in the superset.
You have the opportunity to go as light or as heavy as you want.
10,8,6,4,2 reps or 20,16,12,8,4
Here are the supersets:
Complete one and then move on to the next.
- Swings or DL’s
- Push ups or press choice
- Squat choice (split, lunge goblet, doubles)
- Upper body pull choice (bands,bells, or body weight)
Superset 3 (gun show)
Superset 4 (if there’s time)
Have an amazing week!