Supersets for Strength

Tuesday is a strength focus, so let’s get going with some classic Training Room superset for strength.

35 seconds of work/30 seconds of rest for 5 rounds each of the following supersets.

Superset 1

  • Chest press
  • Deadlift choice

Superset 2

  • Squat choice
  • Upper body pull choice

Suerset 3

  • Ab choice
  • Twist or Bulgarian bag

Gun Show Finisher:

20/10 x 4 rounds

  • Curls
  • Triceps

Let’s have an amazing week of training!