Supersets for Strength

Tuesday is a strength focus at The Training Room. Let’s get to work with these super effective supersets for strength.

AND…

Don’t forget to register for the Endless Summer Challenge coming up this weekend!

Here’s the link for that!

Here are your supersets for Tuesday.

35 seconds of work/30 seconds of rest x 5 rounds of each superset.

Superset 1

• Swings, cleans, deadlift or snatches
• Press choice

Superset 2

• Squat choice
• Upper body pull choice

Finisher: 30/20 x 3 rounds of the following circuit

• Push up plank
• Twist
• Kb or db curl
• Any body weight calisthenic such (jumping jacks, jump rope, Pegs, skaters, step ups etc)

Go crush your Tuesday!