Twenty Ten Supersets for Strength

We’ve got a strength focus at The Training Room on Thursday with twenty ten supersets for strength.

Supersets are a great way to get a lot of quality work done within a resonalbly short time frame.

No time is wasted during this session.

The work set will be twenty seconds with a rest interval of ten seconds.

Keep your reps consistant throughout each set while not going to fatigue.

Muscle fatigue will cause poor technique and could lead to injury, so make sure to stay fresh!

Complete 5 rounds at each superset done 2 times through.

Repeat the sequence!

Have a great Thursday!