Supersets on Saturday

We’ve got some supersets for you on Saturday.

This strength focus day will be focused on the entire body!

Here’s what it looks like…

Do 5 rounds of each superset.

30/15 x 5 rounds of each.

Superset 1

• Ring rows
• Push ups or kettlebell or dumbbell push press

Superset 2

• Swings,cleans deadlift choice or snatch
• Ab choice

Superset 3

• Squat choice
• Ab choice

Superset 4

• Ski erg
• Bike erg

Have an amazing Friday!