Strength Supersets are super effective and efficient for our Training Room family!
With supersets, a lot of work can get done in a tremendously short period of time.
While one muscle group is being taxed (agonist) the other is somewhat recovering (antagonist), then you switch it up.
As a result, countless amounts of hours can be saved and results can still happen!
Efficiency, effectiveness, safety and results are always the main goals of The Training Room’s program.
Speaking of programs…
The Training Room 12 Week Fitness Challenge
If you can’t make Wednesday nights 12 Week Challenge Seminar, all is NOT lost.
The seminar will be recorded LIVE and taped for later viewing.
Who loves you guys??
Here’s Thursdays SUPERSETS!!
Strength supersets for the WIN!
30 seconds of work /30 seconds of res x 10
Superset 1: 30/30×10
- Chest press, or push-up, the landmine press is also a great option here (watch the video)
- Deadlifts, heavy swings, low back extension or hinge
Superset 2: 30/30×10 Work on the heavy side with the rows withour compromising form.
- Kettlebell or dumbbell row , renegade row, ring row, or pull-up or band row
- Kettlebell or dumbbell goblet squat
FInisher Superset because you we know you like to go hard 40/20 x 10
- Ab choice
- Cardio choice:
Here’s the YOUTUBE live fee/link because we want to make sure you don’t miss out.
Check it out if you are interested to see what our 12 Week Fitness Challenge is all about.
JD Kuper from Atlantic Exercise Physiology will be dropping knowledge bombs on us because he’s a super nicfe guy who cares about peoples health and well being.
We will begin at 6:45 PM if you want to watch us LIVE.
The seminar will also be taped so you can enjoy at your leisure!
You will have until Monday, January 24 to commit to the 12 week program.
Can’t get to the gym?I\
It’s ok, even though we enjoy seeing your smiling face…
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