Heyyy Training Room characters!
Happy Summer!
Tomorrow starts our ten week beach training program.
6 Am classes in Avon and Manasquan on Tuesday’s and Thursdays.
This is in addition to our regular classes in the gym.
Here’s what we will be doing on Tuesday…
DO 1 minute of each movement non-stop (5 minutes of work)
Move from 1 to the next without putting down the bell…
- Swings or cleans L/R
- Press L/R
- Split squat or goblet squat L/R
- 1 arm row L/R
- Walkouts or plank variations 60 seconds
- Jacks, jump rope or just move 60 seconds (easy)
Take a minute rest between rounds and do 5 rounds.
Enjoy your day!
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