Swine Snatches!

20 seconds work/20 seconds rest for three rounds

• Agility ladder
• kettlebell swings  
• push ups 
• pull ups 
• overhead squats 

This should get the blood boiling

Snatches 15 seconds work/15 seconds rest for 60 sets of 7r/7l (24kg) 

Be part of our kettlebell fitness revolution