10 minutes at each station, get as many rounds as you can in 10 minutes.
Station # 1
- Kettlebell swings or snatches 5/5
- Push ups, hindu or dive bombers 10
- Med ball sit ups 10
Station #2
- 1 arm racked squats 5/5
- Ring rows or pull ups 10
- Walkouts or power wheel 5
Station #3
- kettlebell cleans 5/5
- kettlebell push press 5/5
- v-ups 10
Stay tuned for the video breakdown with The Milkman!
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