I think this was a first.
As far as I know, this was a first. We don’t have too many days like this in October, so I just had to take advantage of this incredible day.
I haven’t seen any other paddle surf/kettlebell workouts. The entire workout took about 20 minutes. The combination of kettlebell swings, running thought the surf, and paddling had my heart jumping pretty good.
Here’s what I did:
- 20 kettlebell swings
- Paddle 100 yards out and back in
For 5 rounds.
I had to get past the sandbar. It was very shallow and my board kept hitting bottom. I caught a few small waves in, but again, the sandbsar got in the way.
Here are just a few clips.
Have a great weekend!