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Swing,Jerk,Snatch,Jump,Row

by | Aug 10, 2009 | Uncategorized | 0 comments

Try this for time

20,16,12,8 reps
  • Swings
  • Jerks r/l 
  • Snatches r/l 
  • Box Jumps 
  • Rower (cals) 

Mike S  

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