Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]
Here' what I did today

6 round conditioning circuit 

20 seconds work/20 seconds rest on the gymboss
  • kettlebell swings 32kgs
  • fire hose chops 
  • ring push ups 
  • air dyne sprints 

non-stop for 6 rounds

Theplunge