Swings, fire hose, rings, Air Dyne by Mike Stehle | Feb 18, 2009 | Uncategorized | 0 commentsHere' what I did today6 round conditioning circuit 20 seconds work/20 seconds rest on the gymbosskettlebell swings 32kgsfire hose chops ring push ups air dyne sprints non-stop for 6 roundsSubmit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment *Name * Email * Website Δ
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