Here' what I did today
6 round conditioning circuit
20 seconds work/20 seconds rest on the gymboss
- kettlebell swings 32kgs
- fire hose chops
- ring push ups
- air dyne sprints
non-stop for 6 rounds
Manasquan: 732-964-4343 | Avon: 732-988-1555 [email protected]
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