Avon, NJ: 732-988-1555

Swings, fire hose, rings, Air Dyne

by | Feb 18, 2009 | Uncategorized | 0 comments

Here' what I did today

6 round conditioning circuit 

20 seconds work/20 seconds rest on the gymboss
  • kettlebell swings 32kgs
  • fire hose chops 
  • ring push ups 
  • air dyne sprints 

non-stop for 6 rounds

Theplunge

Submit a Comment

Your email address will not be published. Required fields are marked *