This was awesome conditioning work
I took our workout of the day and modified it to my needs today.
Our group workout was 8 rounds of 40 seconds work/20 seconds rest non-stop using the GymBoss Timer
- snatches r/l split up 20/20
- push press r/l slpit up 20/20
- C2 rower 40 seconds
total of 24 minutes
Since tomorrow is snatch day, I did
- Kettlebell swings 32kg (average 24 swings)
- Ring push ups (averaged 14 push ups)
- C2 rower (averaged 1:45) total 1735m
Same 40/20 format as the group.
I actually trained with the Milkman today.
It was nice to have someone to train with.
Speaking of the Milkman, here's a clip from last Saturday's kick-ass workshop.
Milkman demos evil wheel progressions