Do 6 rounds of 20 seconds work/10 seconds rest at each station.  Take 1:30 rest between each station.

Use the Gym Boss Timer.

  1. Kettlebell swings
  2. Burpees
  3. Kettlebell Snatches R/L
  4. Mountain climbers
  5. Pull ups
  6. Snatches R/L

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