6 rounds of 20 seconds work/ 10 seconds rest
Stay at the station and complete 6 rounds before moving on to the next station.
Take 1:30 rest between stations.
- Jumping pull ups
- Push press
- Kettlebell swings
- Slamball
- Rower of Air Dyne bike
- Burpees
Avon, NJ: 732-988-1555
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