Tabata Intervals

Let’s increase the intensity on Tuesday with these Tabata stationary intervals!

Tabata is a high intensity interval workout where you work hard for 20 seconds, then rest for 10 seconds and repeat for several rounds.

Tuesday’s Intervals look like this:

20 seconds work /10 seconds rest stationary x 8 rounds:

Complete 8 sets of each exercise before moving onto the next!

1. Swings, jumps, or squats
2. Mt. climbers, or bicycles
3. Jump rope, Jumping Jacks, sprint in place
4. Skaters, lateral steps or hops
5. Slam ball or Squat Thrust or Squat Press
6. Cardio choice

Finisher 1x through each exercise a a circuit.

Here’s a Tabata (20/10) Interval workout that Milkman did over the summer! 

Always fun to watch and workout with the Milkman!