Let’s increase the intensity on Tuesday with these Tabata stationary intervals!
Tabata is a high intensity interval workout where you work hard for 20 seconds, then rest for 10 seconds and repeat for several rounds.
Tuesday’s Intervals look like this:
20 seconds work /10 seconds rest stationary x 8 rounds:
Complete 8 sets of each exercise before moving onto the next!
- Swings, jumps, or squats
- Mt. climbers, or bicycles
- Jump rope, Jumping Jacks, sprint in place
- Skaters, lateral steps or hops
- Slam ball or Squat Thrust or Squat Press
- Cardio choice
Finisher 1x through each exercise a a circuit.
Here’s a Tabata (20/10) Interval workout that Milkman did over the summer!
Always fun to watch and workout with the Milkman!