Monday’s Cardio Blaster is Tabata Intervals!
Tabata Interval Training is a great way to work on improving and maintaining healthy cardiovascular fitness levels. Athletes use this type of training to substitute their sport specific activities!
Let’s Go! We are in WEEK 5 of our “Corona Training” and we are looking forward each day to creating new and engaging workouts! This time has allowed us to grow and create new things for you!
Leave us a comment to say HI and let us know if there is anything else we can do for you! We miss you and hope you are staying engaged in the workouts.
Our Sunday Yoga Class links PART 1 and PART 2
Let us know if you would like more recorded Yoga Classes, Kids Classes or Senior Classes.
If anyone is having a difficult time with an injury, reach out to any of us and we will help get you back on track!
Now is the BEST TIME to work on things that will make you healthier, stronger and better in the long term!
20 work /10 rest x 8 sets
Complete all 8 Sets before moving to the next!
- Air squats, Drop Squats or Jump Squats
- One or Two Kettlebell or Dumbell Push-Press or Half Burpees or Shoulder Taps
- Sprint in place or quick low step-ups
- Swings, snatch, or Broad Jump
- Knees to chest or Bicycles
- Towel whip or Squat Thrusts
Finish with 1 x through each exercise 30 work /15 rest
Here is a Tabata Workout from Training Room Avon 10 years ago… a little courtyard magic!
Here is the LIVE Link for 7am Monday Morning! Watch then or Watch Later
We had techical issues this morning, so here’s the live do over in Mike’s basement.
Thank you guys. Finished on my own. Miss you
It cutoff after like 8 minutes. Will it be back up later? Thanks!
Unfortunately we had technical difficulties. We will try again later, or you can just set your clock a go!
Hey Jess! It’s up. I did the workout in my basement. It crushed me!
Hey Jim, no worries I kept resetting to the beginning for each set. You need one of those elementary school or high school kids over to fix your tech issues. I’m sure Ian can do it, or Stephan or Alex!!
It was an excellent workout
There’s a new recording up if you guys want to follow.
Thanks Mike! OMG!!!
Mike thanks for the video. Very entertaining ❤️
Thanks for re-do! Loved pink blankie and your camera woman 🙂
Thanks Mike, i’m not sure what was funnier. Mary Beth laughing at you the whole time or your dog licking your ear at the end. Great workout!
Great workout! Loved seeing Lola and Mary Beth as the camera woman was like watching the Tonight Show at Home edition. Solid workout and some laughs…great start to the day!
Mike, I did the soccer ball toe taps like you did. My calf muscles are feeling it today.
Mike this was a great one. My whole body was burning by the end of the climbers with furniture pad/sliders. Nice to have a giggle during the workout too! Thanks!
Yeah Brady! This one was tough for me! Those sliding clibers are BRUTAL!