Complete 6 rounds at one station before moving to the next.
Work/rest intervals on the Gymboss Timer are 20/10
The Movements
- Pull ups or Jumping pull ups
- Kettlebell swings
- Shuttle run or Prowler push
- Kettlebell,dumbell or barbell push press
- Mountain climbers or Battling Ropes
- Air Squat (hold on the rest)
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