Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Complete 6 rounds at one station before moving to the next.

Work/rest intervals on the Gymboss Timer are 20/10

The Movements

  • Pull ups or Jumping pull ups
  • Kettlebell swings
  • Shuttle run or Prowler push
  • Kettlebell,dumbell or barbell push press
  • Mountain climbers or Battling Ropes
  • Air Squat (hold on the rest)