6 rounds of 20 seconds work/10 seconds rest at each station
Complete all 6 rounds, take 1 minute rest, move on to the next station
Go full blast on every round, keeping the reps consistent throughout.
- Burpees
- Bottom to bottom squats
- Battling ropes/mountain climbers
- shuttle run
- bicycles
- kettlebell swings
Marathon Row tomorrow at 9am!!
Feel free to stop by and check it out.
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