6 rounds of 20 seconds work/10 seconds rest at each station

Complete all 6 rounds, take 1 minute rest, move on to the next station

Go full blast on every round, keeping the reps consistent throughout.
  • Burpees
  • Bottom to bottom squats 
  • Battling ropes/mountain climbers 
  • shuttle run 
  • bicycles 
  • kettlebell swings  
Marathon Row tomorrow at 9am!!

Feel free to stop by and check it out.

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