"Tabata Kettlebells and Body Weight"

Jersey Shore Style!

6 rounds of 20 seconds work/10 seconds rest at each station with a 1:30 rest between stations.

• Pushups
• Kettlebell swings
• burpees
• kettlebell snatches (alternate)
• Sit ups
• Kettlebell high pulls

Dr D busting out the see saw presses!

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