6 stations, 6 rounds.
Complete 6 rounds of 20 seconds work/10 seconds rest ate each station before moving on to the next. Take 1:30 rest between each station.
- Jumping pull ups
- Kettlebell thruster (switch hands every 20 seconds)
- kettlebell high pulls
- Med Ball slams ( I know it’s not a kettlebell drill, but It’s one of may favorites)
- Kettlebell swings