6 rounds of of Tabata circuit using only one kettlebell.
Go throught this sucker like it's your last workout!
20 seconds work/10 seconds rest for six rounds
Take 1:30 rest after each round
- kettlebell swings (you can do 1 or 2 handed)
- Mountain climbers
- kettlebell high pulls
- kettlebell thrusters
- kettlebell snatches
Alternate R/L on the snatches and thrusters. For example, do the right arm on round one, left on round 2 etc….Get it?
Any questions? Leave a comment below.
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