6 rounds of 20 seocnds work/10 seconds rest at each station

Finish all 6 rounds before moving on.

Take 2 minutes rest between each station

  • Rower
  • Push ups
  • kettlebell snatches
  • mountain climbers
  • Air squats (hold in the down position at rest)
  • kettlebell or dumbell push press

Scenes from last years Holiday Gathering!

Picture 087