6 rounds of 20 seocnds work/10 seconds rest at each station
Finish all 6 rounds before moving on.
Take 2 minutes rest between each station
- Rower
- Push ups
- kettlebell snatches
- mountain climbers
- Air squats (hold in the down position at rest)
- kettlebell or dumbell push press
Scenes from last years Holiday Gathering!
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