6 rounds of 20 seconds work/10 seconds rest at each station
- Kettlebell swings
- Burpees
- Rower
- Air Squats
- Jumping pull ups
- Mountain climbers
Take 1 minute rest between rounds
A few points:
- Do your burpees with no push up, and do them quickly
- Keep moving on the rower during the 10 second recovery
- Get yourslf to at least pararlell on the air squats. Use a Dynamax ball if you have one
- Use full range of motion on the jumpnig pull ups. Extend the arms and trato touch the shoulders to the rings on the jump.
- Keep the but down on the mountain climbers
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