This is my first day back deadlifting in over a year. I need to get the groove back.
135×5, 185×5, 205×3, 225×3, 275×3, 315×2
This felt great.
5 minutes of getups with 36kg’s
Get ups help keep my shoulders healthy. I swear by them and do them 2x/week on strength days.
Tactical pullups with a 30 lb weight vest.
I did 5 pull ups on the minute for 15 minutes for a total of 75.
Jim and I plan on hosting the next TSC in April. Stay tuned for info on this and let us know if you’re interested in competing.
Here are a few tips on the kettlelbell clean.
Enjoy the rest of your week!