Talk and Don’t Talk Intervals

Wednesday’s conditioning focus will be dedicated to easy and hard intervals or, also known as talk and don’t talk!

We will be doing 5 sets of thirty seconds easy and thirty second sprints on 5 seperate items.

The rest between each 5 round set will be 1:30.

30 seconds easy(talk)/30 seconds hard (don’t talk) x 5 on the following…

• Row
• Bike
• Versa climber or slam ball
• Ski erg
• Sled or step up (your easy interval on the sled can also be walk or farmers carry)

Let’s do this!

Have a great Wednesday!