It is a proven fact that people train harder in a group or partner setting rather then solo!
Do you agree with this?
I think this is a big reason why we are seeing such great results from all of you people.
I know personally that I get more out of my training sessions when I do them in a group or with a partner.
The Milkman will agree…
You see him train with the group at 9am.
Group training benefits the member and the trainer.
It’s also a lot more fun to train a group of people rather then the old school one on one training (boring for the trainer and member)
OK…
There’s my group training vs. personal training rant.
Today’s Team Conditioning is very simple…
Run/Row/Ski/Watt Bike/Versa climb with 1-3 people a total distance of 10k (10,000 meters)
You can do this as intervals with your partner/team or do the entire distance solo.
- Watt Bikers will go 20,000 meters
- Versa Climbers will climb 5,000 feet
- If you are running intervals, we will use the 5th ave block as 500 meters
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