It’s that time of the week!
If you’ve been following us for while, you know that we’ll do this type of training at once a week.
The team conditioning is a great way to build up camaraderie among our groups.
It’s also a great conditioning session.
Today we’ll give you the usual row,run,ski,climb options.
But, try to do something that you don’t normally do.
In other words, go outside your comfort zone and !!
Team 10,000 meters between teams of 3 (500m intervals are a good way to go here).
If you are going solo, a great way to do this would be to do ten 2 minute work intervals with 4 minutes of rest between them.
Speaking of outside the comfort zone and camaraderie, check out the video below!!
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