Hey Guys
Welcome to the weekend!
There will be no open gym in Avon (Sunday), but everyone is welcome to kill it in Manasquan with Uncle Mike.
That’s all the words of wisdom for now.
Saturday will be one of our favorites and I know that Extra Credit Chris enjoys this one.
SO…
Here’s to YOU ECC!
Break down into teams of 3-5
10 minute ladders alternating between you team members.
Rest for 2 minutes between each 10 minute ladder.
Ladder up from 1-5 or 2-10 (your choice) on the following movements.
- 1 or 2 kettlebell clean squat
- Push-ups or dips
- Pull-ups or ring-rows
- 2-10 old school sit-ups (do this for 5 minutes)
Enjoy your weekend!
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