Hey Training Room family!
YES!
We are coming up on 17 years in business.
Make sure to come to our holiday party this year on December 12 at The Marina Building in Avon.
Start time will be around 7 PM.
Stay tuned for and email update.
Wednesday is Kettlebell and body weight strength day.
This is the ultimate group strength session.
If you are doing this one solo, at home, or in the back yard, you can circuit through all of these movements in a 20-30 minute time frame.
Here at the Training Room, we will be doing each ladder in a 10 minute time period with a 2 minute rest between movements/ladders…
Break down into teams of 3-5
10 minute ladders alternating between you team members.
Rest for 2 minutes between each 10 minute ladder.
Ladder up from 1-5 or 2-10 (your choice) on the following movements.
- Goblet squat
- Push-ups or dips
- Pull-ups or ring-rows
Enjoy!
Here are some goblet squat tips for you!
Pull ups tips for beginners!
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