Team Kettlebell Body Weight Strength Ladders

Kettlebell Body Weight Strength

Hey Training Room family!

Just a reminder to you that as a member of The Training Room family, you can train at any of our 3 facilities.

So, if any of you are up for a class trip, go for it!

Also, make sure to check out Uncle Mikes Blog for updates and more fitness tips.

With the approach of the new year, it’s time to give you guys some new material.

Wednesday is Kettlebell body weight strength day.

This is the ultimate group strength session.

Like all of our workouts, you have complete control over your own intensity.

If you choose the lower reps, then choose more weight for you movements, or choose a more challenging way of doing your body weight movements.

Make sure to use maximum tension on ALL of your movements.

If you are doing this one solo, at home, or in the back yard, you can circuit through all of these movements in a 20-30 minute time frame.

Here at the Training Room, we will be doing each ladder in a 10 minute time period with a 2 minute rest between movements/ladders…

Break down into teams of 3-5

10 minute ladders alternating between you team members.

Rest for 2 minutes between each 10 minute ladder.

Ladder up from 1-5 or 2-10 (your choice) on the following movements.

Enjoy!

Here are some goblet squat tips for you!

Pull ups tips for beginners!

Everyone can use some push up tips!