Hello Training Room!
Saturday is strength day.
This is a team strength session that will be performed in a you-go-I-go fashion…
Do 5 minute ladders with a partner.
Rest for 1-2 minutes between each 5 minute set.
Once you get through all 3 of the movements, then repeat.
- Pull-ups(any variation)
- Push-ups(any variation)
- Front Squats or goblet squats
Finisher: Partner 1. rows 250 while partner 2 holds the plank x 3 rounds each.
Enjoy your weekend!
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