Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

We’ll be kicking off the week with some conditioning…

It looks like a great week of weather so hopefully we’ll be able to get outdoors.

Today is very simple…

Complete 10,000 meters on the rower or ski erg solo, partner or with teams of three.

You can also choose the 10k running option in the same manner.

If you’re at the gym with us, you will also have the 25,000 meter Watt Bike option.

Let us know what option you chose…

Enjoy the fresh air!

Watch these videos on rowing and skiing technique..