Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Today is very simple…

Complete 10,000 meters on the rower or ski erg solo, partner or with teams of three.

You can also choose the 10k running option in the same manner.


36,000 meters on the Watt bike.

Let us know what option you chose…

Enjoy the fresh air!

Have a great Tuesday!

Watch these videos on rowing and skiing technique..