Team or solo 10K

Nothing complicated today.

Get loose with some joint mobility.

This morning we warmed up with three rounds of 20 seconds work/20 seconds rest of:

You can partner up, go with a team of three, or go solo for 10k on your choice of modality.

Break it up how ever you want. You can do 1,000’s 500’s, 400’s, 300’s or whatever you feel like today.

Have fun!

Let us know what your modality of choice is.

Have a great weekend!!

Social D tonight at the Stone Pony!