Happy Thursday!
We hope you have had a great week so far.
As the week winds down, hopefully most of you have gotten your body comp done and are prepping for the primal challenge.
I know some of you have already change up your eating habbits and have seen some results already.
We will talk more on Saturday about this and will have some good info for you.
ALSO….
Due to the nutrition seminar on Saturday, the 9am class will be held at 8:30.
Today you will perform a 5k row, or run.
You can do this with a partner or do the entire 5 k solo and use it as a time trial for the Primal Challenge (to be tested again in 12 weeks)
If you did this solo, leave your times below in the comments.
Have a great Thursday!
What do you think The Milkman asked Santa for??
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