Here’s a end of the week/beginning of the weekend workout to get your heart rate jacked up and the juices flowing for the holidays.
You can also do this one solo.
We’ll warm up with joint mobility and dynamic body weight movements.
Ge in teams of three if possible.
We’ll be doing 10,000 meters of total distance as a team.
If you are going solo, you can adjust your rest period wto what ever you desire. We recommend to rest as long as it takes you to work.
For example, if it takes 2 minutes to row a 500, then you will rest 2 min. You will do this 7 times.
Teams will do 500 meter intervals of rowing,running or ski erging. If you want, you can also do 600’s on the air dyne bike (ouch!)
Row, run or ski until you reach 10,000 meters total.
Enjoy the day and the Holiday!
See you Monday!
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