Hey Training Room family!
Monday is conditioning day.
We will set you up in teams of 2-3 people and compete 10 K of your choice between your teammates.
This can also be done solo!
Row, bike, run, or ski erg!
Have fun!
Hey Training Room family!
Monday is conditioning day.
We will set you up in teams of 2-3 people and compete 10 K of your choice between your teammates.
This can also be done solo!
Row, bike, run, or ski erg!
Have fun!
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