Hey guys and gals…
If you plan on doing the ALS paddle on the 14th, don’t wait to sign up.
This is the ultimate group strength session.
If you are doing this one solo, at home, or in the back yard, you can circuit through all of these movements in a 20-30 minute time frame.
Here at the Training Room, we will be doing each ladder in a 10 minute time period with a 2 minute rest between movements/ladders…
Break down into teams of 3-5
10 minute ladders alternating between you team members.
Rest for 2 minutes between each 10 minute ladder.
Ladder up from 1-5 or 2-10 (your choice) on the following movements.
- 1 or 2 kettlebell clean squat
- Push-ups or dips
- Pull-ups or ring-rows
Enjoy your weekend!
Pull ups tips for beginners!
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