This is the ultimate group strength session.
If you are doing this one solo, at home, or in the back yard, you can circuit through all of these movements in a 20-30 minute time frame.
Here at the Training Room, we will be doing each ladder in a 10 minute time period with a 2 minute rest between movements/ladders…
Break down into teams of 3-5
10 minute ladders alternating between you team members.
Rest for 2 minutes between each 10 minute ladder.
Ladder up from 1-5 or 2-10 (your choice) on the following movements.
- 1 or 2 kettlebell clean squat
- Push-ups or dips
- Pull-ups or ring-rows
Enjoy your weekend!
Pull ups tips for beginners!
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