Strength Ladders

3-4 person Ladders

Each exercise is 10 minutes.  Ladder 2/4/6/8/10 (then back to 2) OR 1/2/3/4/5 (them back to 1) continue until the 10 minutes is up!

• 1 or 2 Kettlebell Jerks
• Pull-ups
• 1 or 2 Kettlebell Squats

Finisher 5 minutes

• 1-5 Burpees, do jumping jacks or light movement as your active recovery

Let’s Goooo!