Tear it up Tuesday!

Let’s tear it up Tuesday with some cardio supersets!

Why wouldn’t we?

Cardio Supersets for Tuesday at The Training Room!

Ladder down on each of the cardio supersets.

Once one is completed move on to the next.

Keep going until all 4 supersets are complete!

20/16/12/8/4 reps and calories…

Superset 1

  • Ski erg
  • swings, deadlift on hinge

Superset 2

  • Bike (calories)
  • Kettlebell or dumbbell push press (one or 2 bells). You can also do shoulder taps.

Superset 3

  • Row or run
  • Steps or lunges

Superset 4

  • Jump rope(100, 80,60,40,20) or jumping jacks (50,40,30,20,10)
  • Abs

Don’t forget to come out and support your freinds on Sunday at the Manasquan Inlet Tug!

Our heat will be at 1:40.

Go here to donate to Make a Wish foundation under Team Training Room.

Let’s keep moving forward this week!