Ten Minute AMRAPS
Tuesday’s conditioning focus will be 3 ten minute AMRAPS.
Get as many rounds as you can in ten minutes of each of these.
Take a 2 minute rest between each ten minute circuit.
AMRAP 1
- 10 calories row or 100 meter run
- 10 squat thrust or slam
- 10/10 Bulgarian bag swings
AMRAP 2
- 10 calories bike
- 10 jumping pull ups or high pulls
- 10/10 lateral steps
AMRAP 3
- 10 calories ski erg
- 10 Medicine ball squat press
- 10 Abs
Have a great Tuesday!
For future reference, here are a few fun things that can be done with a Bulgarian Bag!
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