Ten Minute AMRAPS

Tuesday’s conditioning focus will be 3 ten minute AMRAPS.

Get as many rounds as you can in ten minutes of each of these.

Take a 2 minute rest between each ten minute circuit.

AMRAP 1

  • 10 calories row or 100 meter run
  • 10 squat thrust or slam
  • 10/10 Bulgarian bag swings

AMRAP 2

  • 10 calories bike
  • 10 jumping pull ups or high pulls
  • 10/10 lateral steps

AMRAP 3

  • 10 calories ski erg
  • 10 Medicine ball squat press
  • 10 Abs

Have a great Tuesday!

For future reference, here are a few fun things that can be done with a Bulgarian Bag!