Ten Minute Cardio Triplets

Ten Minute Cardio Triplets on FRIDAY!

3 ten minute cardio triplets to be exact!

IF YOU ARE COMPETING IN THE WARRIOR CHALLENGE, PLEASE SIGN UP!

HERE’S THE LINK!

We love you!

Let’s get right to it!

Here are your ten minute triplets…

Triplet 1 (10 reps/cals at a shot)

• Ten calories ski or squat thrusts
• High pulls
• 10 squat press

Triplet 2 (10 reps/cals)

• Rower
• knees to chest (floor, hanging or sliding)
• Med ball twist or Bulgarian bag swings

Triplet 3 (10 reps/cals)

• Bike
• step ups
• 1/2 burpee or push ups

Have a wonderful weekend!

There will be only one class Monday (Labor Day) at 8 AM!