Ten minute challenges for Saturday

We’ve got your Saturday morning ALL planned out for you.

Why would you spend it ANY other way then a trip to The Training Room?

Here’s what we’ve got lined up…

3 ten minute challenges:

Challenge 1 (AMRAP in 10 minutes)
  • 20 jump pulls or non-jump pulls
  • 15/15 mountain climbers
  • 10 calories on the bike
Challenge 2 (AMRAP in 10 minutes)
  • 20 swings
  • 15/15 twist or Bulgarian bag
  • 10 calories on the ski erg
Challenge 3 (AMRAP in 10 minutes)
  • 20 push press or shoulder taps
  • 15 ab choice
  • 10 calories rower

Have a marvelous weekend!

Keep moving.