Ten Minute Challenges

Ten minute challenges for Saturday

We’ve got your Saturday morning ALL planned out for you.

Why would you spend it ANY other way then a trip to The Training Room?

Here’s what we’ve got lined up…

3 ten minute challenges:

Challenge 1 (AMRAP in 10 minutes)

• 20 jump pulls or non-jump pulls
• 15/15 mountain climbers
• 10 calories on the bike

Challenge 2 (AMRAP in 10 minutes)

• 20 swings
• 15/15 twist or Bulgarian bag
• 10 calories on the ski erg

Challenge 3 (AMRAP in 10 minutes)

• 20 push press or shoulder taps
• 15 ab choice
• 10 calories rower

Have a marvelous weekend!

Keep moving.