Ten minute challenges for Saturday
We’ve got your Saturday morning ALL planned out for you.
Why would you spend it ANY other way then a trip to The Training Room?
Here’s what we’ve got lined up…
3 ten minute challenges:
Challenge 1 (AMRAP in 10 minutes)
- 20 jump pulls or non-jump pulls
- 15/15 mountain climbers
- 10 calories on the bike
Challenge 2 (AMRAP in 10 minutes)
- 20 swings
- 15/15 twist or Bulgarian bag
- 10 calories on the ski erg
Challenge 3 (AMRAP in 10 minutes)
- 20 push press or shoulder taps
- 15 ab choice
- 10 calories rower
Have a marvelous weekend!