Happy Friday!
We should have the live broadcasting up by next week.
We’ve never done anything like this before so it should be pretty cool.
Today we’ll start out with our joint mobility and follow it up with a two round circuit warm up.
After thoroughly warming up, we will go through three different 10 minute couplets.
The intervals will be 15 seconds work/15 seconds rest
We will do 10 rounds of each couplet.
Keep your pace up through out the entire 10 round couplet. Try to maintain the same amount of reps for each set perfromed.
Couplet 1:
- Kettlebell swings
- kneeling slam ball (if you don’t have a med ball, do power v-sits)
Couplet 2:
- kettlebell high pulls
- Band swimmers (if you don’t have bands do mountain climbers)
Couplet 3
- Drop squats
- Half burpees
Take a minute recovery between couplets.
I should get some video up later.
Also, let us know if there is any video you would like to see in the library.
Let us know how you did and if you had to use any modifications.
Olympic Athlete in the house!
US Soccer Captain Christie Rampone is back an getting ready for her season after having a baby 7 weeks ago.
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