Ten Minute Conditioning Sets

These ten minute conditioning sets will be set up in couplet format.

Friday is a conditioning focus, and this one can be done 2 ways.

10 minutes of work with a 2 minute rest between each couplet, or we can do 10 sets of 40/20 intervals for each couplet.

Here are the couplets:

Couplet 1
  • Ten calories ski or 100 versa climber
  • 10/10 step ups
Couplet 2
  • Ten calories row or 100 yard run
  • 10 burpees or 20 slam/sledge hits
Couplet 3
  • Ten calories bike or 100 Jump rope revolutions
  • 20 swings or 10/10 clean or snatch

Work hard and have some fun with this!

Have a great Firday.