Ten Minute Conditioning Supersets
Tuesday is a conditioning focus and we’ve got 3 ten minute conditioning supersets to get the blood pumping!
ALL 3 of these supersets will be executed as 10 minute AMRAPS with 2 minutes of rest between each one.
Get as many rounds as possible in each 10 minute set (if you were wondering).
We will do ladder repeats from 2-10 (2,4,6,8,10) on repetitions and calories.
Superset 1
- Row (2-10 calories)
- Squat thrust or slam ball (2-10 reps)
Superset 2
- Ski erg (2-10 calories)
- Step ups (2/2-10/10 reps)
Superset 3
- Bike (2-10 calories)
- Kettlebell or dumbbell push press (2-10 reps)
Slay your Tuesday!
Recent Comments