Ten Minute Conditioning Supersets

Tuesday is a conditioning focus and we’ve got 3 ten minute conditioning supersets to get the blood pumping!

ALL 3 of these supersets will be executed as 10 minute AMRAPS with 2 minutes of rest between each one.

Get as many rounds as possible in each 10 minute set (if you were wondering).

We will do ladder repeats from 2-10 (2,4,6,8,10) on repetitions and calories.

Superset 1

  • Row (2-10 calories)
  • Squat thrust or slam ball (2-10 reps)

Superset 2

  • Ski erg (2-10 calories)
  • Step ups (2/2-10/10 reps)

Superset 3

  • Bike (2-10 calories)
  • Kettlebell or dumbbell push press (2-10 reps)

Slay your Tuesday!