Ten Minute Freestyle Fitness Friday

Happy Friday! It’s a cardio day with a ten minute non-stop freestyle fitness circuit.

This one will be done stationary with kettlebell and body weight movements. You may need a med ball for optional slams if you choose and possible a jump rope.

Here’s what it looks like:

Do 1 minute of each movement with no rest between each.

We will rest for 2 minutes between each 10 minute set.

Complete 3 rounds!

Here’s your circuit

• Swings, cleans, snatches, deadlift or jumps
• Mountain climbers or plank
• Skaters
• Air squats
• Slam or squat thrust
• Jumping jacks or jump rope
• Push press, push ups or half burpees
• Sit through or twist
• Run in place (Pegs)
• Abs

Have a blast!